2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Even healthy people need to watch your liveras this organ passes through itself all the harmful substances we eat or drink. Even seemingly healthy foods can contain pesticides that are toxic to the liver.
Some of these substances are not excreted, but are accumulate in the liver. Over time, this leads to liver failure.
For example, uncontrolled use of NSAIDs (non-steroidal anti-inflammatory drugs) can cause cirrhosis of the liver. Alcohol, fast food, fried and fatty foods also kill the liver. That is why it is important not only to follow a diet, but also to cleanse the liver regularly.
Pumpkin
Pumpkin is rich in fiber, folic acid, vitamins B1 and B2.
Photo: Iliana Parvanova
Restores the work of hepatocytes by normalizing their metabolism. Prevents the release of liver cells and restores already damaged hepatocytes. Restores the antitoxic properties of the liver. It has a choleretic effect and stimulates the kidneys. Therefore, pumpkin should be included in the diet of people who have had hepatitis A. Drinking 150 ml of pumpkin juice daily for 4 months will significantly improve liver function.
Sauerkraut and Carrots
Sauerkraut and carrots are able to remove toxins accumulated in the liver. Also, sauerkraut is a leader among foods in the concentration of vitamin C. It is good to use to boost immunity.
Honey
Honey normalizes the metabolism of triglycerides in the body, thus reducing the burden on the liver. Pumpkin honey is especially useful. The ideal option is a mixture of 150 ml of pumpkin juice with a spoonful of honey. When consumed daily for 4 months, the liver will be cleansed and will begin to heal.
And to be completely useful to you, try this decoction for cleansing the liver, extract for cleansing the liver or choose one of these detox drinks.
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