Resveratrol

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Resveratrol is a polyphenol, a natural chemical found in grapes, red wine and other beverages and foods. Resvertrol has a beneficial effect on various health problems, as well as against cell aging.

There is probably no one left who has not heard of the miraculous antioxidant resveratrol, which has the ability to protect against cardiovascular disease and prolong life. Interestingly, unlike some other antioxidants, plants produce resveratrol only as protection against fungal or bacterial attack. This means that resveratrol is a natural antibiotic that is synthesized from grapes.

Here comes the point when it should be noted that the more fungi and bacteria the plant is exposed to, the more resveratrol it will produce. Therefore, if the vines are constantly sprayed with pesticides, the content of resveratrol in grapes will be low.

Benefits of resveratrol

There is no other known substance that shows such a number of potential therapeutic, preventive and quality-improving properties as resveratrol.

Resveratrol has strong antioxidant properties that prevent the formation of cancer cells. It has a unique action that prevents the development of inflammatory processes in the body.

It is thanks to resveratrol that the consumption of red wine brings a number of benefits to the body - it reduces high blood pressure, reduces the risk of developing cardiovascular disease, prevents the accumulation of free radicals and the formation of dangerous cancer cells. Last but not least, resveratrol regulates caloric volume, which helps burn calories and accelerates weight loss.

An interesting fact is that resveratrol is the basis of the experiments of the so-called. French paradox. Its essence is in the desire of scientists to explain the extremely low growth of cardiovascular problems and longevity of the French people with the consumption of very fatty cuisine and red wines. Some scientists believe that the amount of resveratrol in red wine is too small to explain the French paradox. Therefore, they are of the opinion that not only resveratrol in the French diet, but the whole range of polyphenols in red wine contribute to the observed effect.

Resveratrol is considered a natural antibiotic, it improves the efficiency of mental activity and concentration. Exceptional property of resveratrol is to protect cells from damage caused by nuclear radiation.

Another very interesting aspect of the properties of resveratrol is that it can prolong the life cycle in some animal species. For example, fish fed resveratrol live as much as 59% longer than the same type of fish that are not fed it. Obese mice live 31% longer and manage to avoid all the diseases that are usually associated with obesity and aging.

Sources of resveratrol

The best natural sources of resveratrol are red grapes and red wine, peanuts, grape juice, mulberries and some Chinese herbs. Although beneficial properties of resveratrol in red wine, however, should not be overdone.

One glass of red wine a day is enough to prevent heart problems. The best absorption of resveratrol is through its infiltration through the oral mucosa. Holding resveratrol in the mouth for a minute is enough to get it directly into the blood plasma.

An analysis of 30 types of wine shows that most resveratrol is in the red French Bordeaux, and the least there is in the white Bordeaux. Other wines that have higher amounts of resveratrol are Pinot Noir, Cabernet Sauvignon and Merlot. Oenologists say that latitude is extremely important for the accumulation of resveratrol.

Benefits of resveratrol for the skin

Resveratrol is extremely useful for skin health and this is the reason to use it in a variety of cosmetics - creams, serums and lotions. It belongs to the group of polyphenols that are known to be valuable antioxidants that protect against cellular aging. If applied topically, resveratrol can protect cells from harmful external influences.

Resveratrol protects from the sun's rays, thus protecting against UV damage. This way our skin is smoother and more beautiful, as well as protected from photoaging. We all know that exposure to too much sun ages and has a negative effect on the skin, so it is best to rely on a cream with the valuable resveratrol.

Because resveratrol works at the cellular level, it can counteract the aging process in several ways. For example, it stimulates cell division and provokes the formation of collagen. Prevents not only the aging of the skin, but also the whole body.

Soothes the skin and reduces unpleasant redness, tones and even brightens the skin. Improves the overall texture and removes bumps.

According to research resveratrol helps and to reduce acne and improve overall skin health. Hydrates and fights the harmful effects of dryness and dehydration.

Many dermatologists recommend taking resveratrol in the form of a supplement and applying creams with the ingredient at bedtime. In combination with a quality night's sleep, the antioxidant works wonders for health and beauty. Of course, in addition to the form of a supplement, it is good to get with the above foods, which are very useful for the body.

Harm from resveratrol

Resveratrol has no side effects on the body, but is still not recommended for people who are allergic to wine or grapes, as well as for blood clotting problems. It should not be taken by women with breast cancer, endometriosis, pregnant or breastfeeding women.

Resveratrol may interact negatively with anticoagulants, blood-normalizing medications, antidepressants, cancer pills, antifungals, and painkillers. Herbs such as St. John's wort and ginkgo biloba should not be taken with resveratrol.

One of the main problems in resveratrol extraction is the difficult removal of pesticides and other agricultural chemicals used to protect grapes.

In 2014, there was a significant turnaround in terms of the health benefits of resveratrol. According to kinesiologist Dr. Brendan Gurd, it is very possible that this antioxidant does not contribute as much to the work of metabolism and cardiovascular function as thought. He conducted a study in which volunteers were exposed to exercise three times a week for a month. Gurd gave half to the participants in the study resveratrol supplementand the others a placebo.

After the end of the four weeks, the study participants were examined and found that there was no visible improvement in the physical condition of the group taking resveratrol. More interestingly, however, there was no positive effect on their health, which usually accompanies regular exercise.

For more than just benefits, but also to increase appetite, check out our recipes with red wine.