Honey

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

For nearly 50,000,000 years, bees on earth have naturally produced one of the most valuable foods on earth, honey. The honey and bee products for millennia have hardly changed their taste, composition, healing properties and essential chemicals, which make it an invaluable gift from nature. Honey as a food source is of entirely plant origin.

The bees collect bee pollen from the stamens of flowers and nectar, rich in fructose and glucose, from which the final sweet product is prepared according to the "rules of nature". They are endless the benefits of honey, as he is even a valuable helper in sexual endurance. The easiest advice for experts is to consume 1-2 tablespoons of crystallized honey about 30-60 minutes before bedtime, which ensures greater sexual power and quality of love.

Honey is obtained from several species honey bees. They collect flower nectar and other plant secretions and transform it, combining it with substances released by their body. The resulting product is deposited in beeswax hives in the hive, where it dehydrates and matures. Beekeeping is the organized production of honey. It encourages the overproduction of honey in the hive so that the surpluses are removed from there without endangering the bee colony.

Composition of honey

Honey has an average energy of 300 kilocalories per 100 g of product.

A number of studies confirm that the benefits of honey on human health are huge. Honey has a beneficial effect on a person's physical condition, such as increased physical endurance. Presence of monosaccharides that are quickly and easily absorbed by humans. Presence of microelements such as zinc, cobalt, copper, selenium, magnesium, iron, etc.

Culinary use of honey

Besides being useful, honey is also very tasty. It is used as a sweetener for tea and coffee, is part of many delicious cakes, as well as various pastries and fragrant cakes with honey. Honey on a slice with butter is one of the most favorite and popular snacks. When heated, it loses some of its useful properties, which is why its direct consumption is recommended. It is used for glazes, sweet fillings, and small and large worship its taste.

Selection and storage of honey

Honey has several physical characteristics that are important in the selection of a quality product. In the first place is the taste, which should be sweet or slightly bitter. The taste is determined by the amounts of fructose, glucose and sucrose, but also depends on the content of organic acids. The sweet taste of honey, which has approximately the same intensity as that of sugar, is due to the monosaccharides fructose and glucose.

During fermentation processes, honey acquires a sour taste. The color of honey, depending on its origin, varies from almost colorless to dark brown. Acacia honey, clover honey and rapeseed honey are light in color. Fresh honey is a thick, semi-liquid and transparent mass that gradually crystallizes until it hardens. Some types of honey crystallize more slowly than others or do not crystallize at all (such as acacia honey), while others crystallize in the first days after centrifugation.

Even the best honey loses its properties when stored improperly. Store the jar of honey in a dark and cool place. The higher the room temperature, the faster the honey loses its properties. The ideal place for honey remains the refrigerator or a dark cupboard. The jar of honey should be tightly closed because it has the ability to absorb various odors.

Benefits of honey

Presence of B vitamins, which improve the work of the nervous system and receptors, improve the sensitivity of the skin and mucous membranes, sharpen the sense of smell, taste, vitamin E, which is important for fertility, vitamin A, vitamin C, etc., which are strong antioxidants and block the impact of toxic substances from the environment on the human body, the presence of hormone-like substances, the presence of bee pollen. It is important to use honey 15-30 minutes before the load if you need more energy.

Moreover, if the need arises, it is easily involved in metabolic processes that produce energy needed for an activity. The use of crystallized natural honey is recommended. It is absorbed more slowly by the body. Blood sugar levels rise more smoothly and the level of energy that is produced is maintained at a high level for a longer period of time. The recommended daily dose for honey in most cases is 1 g / kg, divided into 2-3 doses.

Honey and bee products have pronounced healing properties and are a good helper in a number of diseases. Diabetes, constipation, acne, beriberi, headache, helps with smoking, toothache, ulcers, cystitis, sinusitis, cervical cancer, colon cancer, breast cancer and these are just a few of the diseases that honey has a beneficial effect. and helps in their treatment.

Bee products and honey even help fight cellulite. The reason for this is the general strengthening of metabolic processes in the body due to the intake of honey. Bee pollen is especially effective in fighting cellulite. A simple recipe advises to put 1 teaspoon of pollen in a cup of yogurt and stir. Leave for one night in the refrigerator. Stir again in the morning. It is taken on an empty stomach, half an hour before meals, and preferably instead of food. In the morning, prepare another dose in the same way. After refrigeration, take in the evening on an empty stomach, at least half an hour before meals.

Honey is an indispensable biological remedy in the fight against constipation. Its pharmacodynamic action when taken internally stimulates muscle tone, smooth muscle functions, intestinal innervation, gastrointestinal secretion. The daily dose is 60-120 grams of crystallized polyfloral honey, divided into several doses, and the evening before bedtime intake is mandatory. This amount is about 2 - 3 tablespoons of honey. According to Austrian authors, headaches can be successfully treated by taking 2 tablespoons of honey for 8 weeks. With this duration of treatment, the headache disappears or is significantly reduced in 50% of patients.

Harm from honey

There are few contraindications for the use of bee products as medicines. One of them is an allergy to bee products. If you have consumed honey in your life, if you have been stung by a bee and you have not had significant problems, if you do not suffer from allergic diseases, bronchial asthma, this largely means that you are not allergic to bee products. The other contraindication, which is not absolute, is diabetes.

Depending on the type of diabetes, the patient's age, under medical and laboratory supervision it is permissible to take up to 50 g of honey (rich in fructose and trace elements) at the expense of other carbohydrates from the patient's diet, daily in 4 doses. Something more. There is evidence that fructose-rich honey (acacia, sunflower) reduces the need for insulin and others. antidiabetic drugs.

It is not recommended to give honey to infants and children under 1 year, because their digestive system is underdeveloped and can cause botulism.

Beautification with honey

Honey is used for beautification for centuries. It is part of many masks, creams and shampoos. The sugar content in it makes it an excellent moisturizer for the skin, which helps to hydrate it. Honey helps with persistent skin acne.

Honey is a truly magical remedy and this ingredient is often used in cosmetics as it moisturizes, nourishes and rejuvenates the skin. This is far from the full spectrum of action of this natural bee product, which can create real miracles with the skin.

The main ingredients of honey are fructose (38%) and glucose (31%). Although you may think about what ordinary sugar can do to your skin, the reality is that it can significantly improve the condition of your skin. For example, microbes cannot live in it due to the unusual activity of water. It is in it in the so-called bound state and this prevents microorganisms from growing in it.

In addition to sugars, honey contains a range of nutrients:

1. Organic acids: glucuronic and lactic - have a moisturizing effect;

2. Minerals: calcium, magnesium, phosphorus, iron, sodium and potassium - are responsible for cell regeneration and skin strengthening;

3. Fruit acids: citric, succinic, malic, formic, oxalic - accelerate skin renewal;

4. Amino acids: arginine, alanine, glutamic and aspartic acids, lysine, glycine and leucine - are involved in many important processes in the body;

5. Vitamin C - rejuvenates and tightens the skin;

6. B vitamins improve microcirculation and vascular tone.

As part of cosmetics honey is used as a moisturizing and nourishing ingredient that can significantly improve the condition of the skin. It has a beneficial effect on both skin and hair, nourishing it and giving it shine.

Due to its excellent antioxidant properties, honey is widely used in care products for dry and mature skin. It is also often added to anti-problem skin products. Honey is also an active ingredient in anti-dandruff shampoos. It is often used in massage oils, as it has a moisturizing effect and soothes.

In cosmetics, honey is mentioned Miel and Honey. In addition to creams, serums and essences, various masks are used. This ingredient has an excellent anti-aging effect, helping to break down small facial wrinkles and softens the epidermis. Usually honey is applied in combination with herbal mass in massage. It is often used in anti-cellulite massages. The procedure is painful, although it is quite effective.

Natural honey is a fairly common ingredient in hair masks. Usually used in combination with lemon juice, yogurt, fruit. The effect of hair masks with honey is really contagious, making the hair soft, shiny, elastic and healthy.

Unfortunately, despite all the usefulness of honey, you have to be very careful with it. Allergy to bee products is common. That is why people who have an individual intolerance to it must be careful. Pure honey should not be given to children and especially babies, and should not be applied to children's skin.

On the other hand, if you do not have such problems, then you can eat sweet gingerbread or a piece of honey cake without worrying.