13 Changes In The Kitchen To Help Lose Weight

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

A kitchen full of junk food is the scourge of any diet and good looks. To avoid temptation, follow our 13 ideas on how to make your home more favorable and predisposed to your healthy, slimming regime.

Clean countertops

Easily visible food provides a constant reminder of its availability. Therefore, the probability of being eaten is high. Make sure that the tempting ones are not in a visible place.

Take a bowl of fruit

It is not said that the countertop should remain empty. When fresh fruit is in a visible place, it inevitably leads to good results. However, it is important to make sure that visible fruits and vegetables are those that require little preparation for consumption, such as apples, oranges, bananas and grapes, unlike pineapple and mango for example. Stock up the bowl often.

Divide the food into boxes

Some fruits and vegetables require pre-preparation, such as slicing. Before entering the refrigerator, they should be divided into portions in boxes to remind you what to take when you are hungry between main meals.

Service boxes

Collect leftovers. From time to time, leftovers from dinner may be more appealing to eat the next lunch - from grated carrots, for example.

Use the freezer

If you don't have a plan for your leftovers, you shouldn't just throw them in the fridge. It is best to store them in the freezer. It also allows for better meal planning, especially if divided into compartments.

Rearrange your refrigerator

Arrange your refrigerator so that there are always healthy and low-calorie foods at eye level. This will help you a lot in times of looking for foods that will satiate you right now.

Snacks

Snacks are a must. The products in small, single packages are perfect for this purpose. For the more frugal ones, for whom these small packages represent an additional cost, find a few small bags and divide the portions for snacks in them.

Add non-food accessories to your kitchen

Adding candlesticks, for example, can bring coziness to the kitchen. However, if you eat there, adding a TV is not a good idea, as it distracts during meals. Replace it with a radio.

Do not introduce table serving trays

During meals, pots and plates should be on the kitchen table. This makes it possible to measure the portions of each individual, which can then be returned rather than eaten on duty.

Invest in good kitchen tools

Good kitchen tools make cooking easier and therefore more attractive. And we all know that home-cooked food is always healthier and tastier than even the most discerning restaurant.

Buy things off your shopping list

When you see something you want, take it, even if it has a high caloric index. But allow yourself only one thing.

Eat only in the kitchen

Many people eat while watching TV, for example. In this way, however, every time we turn on the TV, our body gives us signals to start eating without the need for it.

If you have this problem, instead of a portion of the cooked dish, replace the meal with a light fruit breakfast, for example. Gradually limit meals to different places in the house and concentrate them in the kitchen.

Buy small plates and tall, narrow glasses

It has been proven that larger plates and cups lead to the consumption of larger portions. So - just get rid of them.