Everything About Green Tea That Is Important To Know

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Tea is one of the most popular drinks on earth. For example, the famous Chinese green tea today is positioned not only as a refreshing drink, but also as a medicine that can easily affect human well-being in the most positive way. Green tea is really able to normalize appetite, as well as help in the process of losing weight, but in this regard there are quite different opinions. That is why today we will dispel the myths and talk about the benefits of green tea, as well as the harm it can bring. We will learn how to properly prepare this noble drink.

Useful properties of green tea have long been known - the raw materials are collected in a special way, quite different from the method of preparation of black tea. Green tea is dried, but in most cases does not undergo fermentation, which means that no additional oxidation occurs, which is not always beneficial for delicate tea leaves.

Of course, when it comes to how green tea has a beneficial effect on the human body, large-scale research comes first. It has already been proven that regular consumption of quality green tea prolongs life by an average of 7 years. In addition, among those who love this drink, the number of cancer patients is about 30% less. This alone is enough for this tea to appear in your diet as often as possible.

The harm of green tea is quite controversial, as more often such products may not be recommended only for those of us who have an individual reaction. Of course, green tea can be harmful if consumed in excessive amounts, but we'll talk about that later.

The benefit is obvious - green tea helps remove excess cholesterol from the blood, which means that it prevents various heart diseases associated with atherosclerosis and cholesterol plaques. In addition, the drink has a good effect on the liver, obesity of the liver with regular use of this drink is unlikely. The elasticity of the vessels increases. Because green tea has a very active physical composition, it can act as a powerful antioxidant that successfully fights the overall aging of the body.

Green tea for weight loss has been used for centuries - it normalizes metabolism, which is why there is a systematic weight loss. As most of the processes that take place in your body are stabilized, it begins to consume the right amount of energy and expend it properly, which means that you no longer have to fight excessive appetite. With the help of this wonderful drink you can get rid of excess salts in the body.

Green tea helps the heart muscles by forcing them to work harder and improve tone. It should be noted that Japan - the country where green tea is especially popular, has the lowest percentage of people suffering from hypertension.

The vitamin and mineral composition of ordinary green leaves makes a serious impression. Green tea contains copper and iodine, has a lot of potassium and zinc, in addition to vitamins B1 and B2, as well as vitamin C and PP, vitamin K. It also has antibacterial properties.

As we have already said, the way this drink is prepared allows you to keep the maximum benefit. As it has a lot of zinc, this tea is undoubtedly anti-carcinogenic. It is known that green tea, even in dry form, prevents nausea and toxicosis, seasickness.

The benefits of green tea It also consists in the fact that it is definitely a tonic drink without the usual and very aggressive caffeine. In its pure form, tea has an invigorating effect, tones, but more gently affects the human body and central nervous system. Green tea also contains caffeine, theobromine, theophylline. If green tea is not abused, you will feel good, you will be able to lead an active lifestyle.

However, if you drink green tea in very large quantities, it can lead to overdose and as a result - problems with the cardiovascular system, insomnia. After all, the human body simply gets used to the effect of stimulants at an astonishing rate. Therefore, to avoid damage, it is best to drink in sufficient quantities that do not exceed the norms. In addition, if we talk about the side effects of green tea, we must mention the purines contained in this drink. Purines are known to form urea with toxic substances. The more purines accumulated in the body, the worse the urea. In addition, purines can cause gout. Many people suffering from rheumatic pain or arthritis should not drink green tea in excess.

The benefits of green tea are obvious to anyone who has decided to lead a proper and healthy lifestyle. In addition, this tea contains a huge amount of vitamins and trace elements compared to any other type of tea, and will also be much more useful because it is very cheap as a preventive measure against a number of diseases.

Not to mention that green tea helps with sweating and can be useful for fever, fever. There is also the fact that this tea can help solve some of the problems related to digestion and gastrointestinal tract. This tea is best drunk in diseases of the liver and pancreas, as well as in diseases of the gallbladder.

In addition, it can be said that green tea helps to get rid of obsessive and depressive states. The range of nutrients that are included in tea has a very good effect on the nervous system. This drink is so unique that the properties of tea leaves have long been considered in detail not only in cooking, but also as a very useful cosmetic product. Today, green tea extract is included in many beauty products because it completely rejuvenates and increases skin tone. Some medicines are also made from green tea and this is not surprising.

It is not recommended to drink green tea for stomach ulcers, as it leads to a rapid increase in acidity and severe pain may occur.

As for the quality of green tea, first, you need to pay attention to the following things. Good green tea is never sold in envelopes and is not broken. Expensive, high-quality green tea is dried with the whole leaf, and when brewed it must be completely turned. In addition, it should be noted that buying tea in envelopes and bags is not worth it, no matter how much it costs. In fact, such green tea is just a marriage after processing. Good green tea will not fall apart unless you grind it yourself. Therefore, look for natural, high-quality green leaf tea that will not be suspiciously cheap. Of course, buying is best in tea shops, not in other chains. Well, if you have the opportunity to see the raw material - this should exclude any cuttings of leaves, broken pieces of tea leaves and so on. If the presence of such impurities in green tea is more than 5%, alas, we can not talk about high quality.

The benefits of green tea also depend largely on proper storage. The containers in which the tea should be stored must not have external odors, ie. it is best to use glass that is hermetically sealed. It is necessary to store the tea at room temperature with normal humidity, and useful green tea will stay that way for a very long time.

Recipes for green tea

Before we share in more detail the recipes for making green tea, it is worth paying attention to how to prepare it properly. First of all, consider that tap water for the preparation of real green tea is not suitable at all. Not only the taste but also the color of the drink will be significantly spoiled. There are far fewer tea leaves in the teapot than for black tea. In addition, you should note that the more delicate the leaves of this type of tea, the faster they are prepared. You must also take into account the fact that it is possible to spoil this delicious and noble drink with boiling water. It must be prepared so that the water does not reach 85 degrees.

Now try to make a delicious green tea.

You will need the following ingredients for it:

- green tea leaves - 1 tsp. without tip;

- fresh lemon - 1 piece;

- Filtered and drinking water - 500 ml

The recipe for cooking:

First, you need to put water on the fire and it is most convenient not to do this in a kettle, but in a saucepan to see if the water will start to boil. As soon as the first small bubbles start to appear, you should immediately turn off the water. You need to start the kettle from the inside with boiling water, then put green tea leaves in it, then boil and immediately pour the liquid into the glasses in which the lemon is placed.

That is all! Properly brewed green tea is a pleasure for the senses and health for the body.