2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Bergamot is a citrus fruit unknown to our latitudes. It grows on a low tree that blooms in April. Its ripe fruits are harvested between November and March.
There is evidence of bergamot in ancient Egypt. It was widely used in the 18th century in the Italian region of Calabria, where about 90% of its world production is still produced today. It is so characteristic of the area that it has become its symbol.
Bergamot is a slightly sour fruit. Its essence is a main ingredient in confectionery and aromatherapy, and the oil from its shell is used in the production of tea.
Bergamot is useful for humans mainly due to its antiseptic, antispasmodic, disinfectant, antidepressant, tonic, analgesic and other properties. This fruit supports all systems - respiratory, circulatory, digestive, excretory and nervous systems.
Bergamot tea in combination with black tea has been shown to reduce fat cells and blood sugar. It melts fat and lowers blood sugar.
However, the most used bergamot product is its oil. Apart from its fresh and sweet aroma, it is also an extremely useful product that helps digestion. Its intake activates and increases the secretion of digestive acids. It also helps peristalsis.
Bergamot oil, as well as fresh fruit, are a powerful antidepressant and stimulant due to the ingredients lemon and alpha pinene. They give a feeling of joy and energy, dulling feelings of sadness and depression.
Increased secretion of hormones has a metabolic effect. In this way, more digestive juices and insulin are released, which aids digestion. And proper digestion is a prerequisite for normalizing weight and lowering blood sugar levels.
Bergamot oil also contains flavonoids, which have sedative and relaxing properties. They relieve stress and tension and have a relaxing effect.
Among other benefits, bergamot has antimicrobial and disinfectant properties, thanks to some of the components of its essential oil. They kill viruses, fungi and germs.
Bergamot oil is often used for infections of the intestines, colon, urinary tract and kidneys, as well as to protect against the development of skin infections. It is a major ingredient in many soaps and facial and skin products.
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