2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eggplant, also called blue tomato, is a plant of the genus Dog Grape of the Potato family. The plant bears a fruit of the same name, which is widely used as a vegetable in cooking.
Eggplant is a close relative of tomatoes and potatoes. It originates from India and Sri Lanka. It is an annual plant, reaching 40-150 cm in height. The flowers are white to purple, with a five-part corolla and yellow stamens. The fruit is a fleshy seed, contains numerous small soft seeds.
Eggplant is characterized by its richness of important minerals such as potassium, calcium and iron, sodium, protein, vitamin A and fiber. Due to its healthy qualities, it has become a favorite vegetable of many kings and queens over the centuries.
In India and elsewhere in Asia, there are varieties that resemble hen's eggs in size. The colors of eggplant vary from white to yellow or green, as well as reddish-purple and dark purple.
Eggplant has a high content of chlorogenic acid. It is one of the most powerful antioxidants produced in plant tissues. The acid is dominated by more than 10 phenolic compounds that protect against stress and infections.
The phytonutrients contained in eggplant help prevent cell damage caused by free radicals. Thanks to the nasunin they contain, eggplants help lower bad cholesterol.
Due to its high fiber content, blue tomato is also effective in relieving constipation. It is also recommended for the prevention of hemorrhoids and colitis.
Blue tomato is also useful in diets because it is not high in calories and fat.
Eggplants are prepared in different ways - steamed, fried or baked. To soften their bitter taste, sliced aubergines should be salted and left to stand for at least 30 minutes before cooking.
Recommended:
Three Ideas For Delicious Dishes With Eggplant
Eggplants and zucchini can be used to prepare a variety of easy dishes during the warm part of the year - a few vegetables, a little garlic and a grill pan and dinner is ready. However, if you want to do something different with eggplant, we offer you three recipes - salad, snack and eggplant soup.
Eggplant Delicacies
Eggplant is an ancient vegetable cultivated thousands of years ago, which is still common in dishes at every table in the world. No matter how you prepare it, the blue tomato (as it is also called) still remains tasty and useful. Eggplant is a plant of the genus Dog Grape of the Potato family.
How To Bake Eggplant
Eggplants are baked on a hot plate, this is a classic way, but after roasting the vegetables it is necessary to thoroughly clean the hot plate. In order not to waste time in unnecessary cleaning, lay a piece of foil on the stove and put the eggplant on it.
The Healing Power Of Eggplant
The eggplant is a biennial herbaceous plant, a close relative of the tomato. We all know its qualities as a culinary plant. However, in addition to food, it is also a good remedy. Eggplant fruits contain fats, carbohydrates (sugars and polysaccharides) and proteins.
Tomato Juice Helps With Constipation
Tomato juice has long been useful for its properties. Drinking tomato juice helps speed up metabolism, improves digestion and thus leads to weight loss. Tomato juice is a source of the antioxidant lycopene. It is known for its protective properties against cancer and heart disease, stimulates blood circulation and helps reduce blood pressure.
