2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Often salt is blamed for many diseases for no reason. Many people still believe that the consumption of any salt is the cause of high blood pressure, overweight or vision problems. The truth is that salt is an essential mineral. In chemistry it is known as sodium.
When consumed in moderation, sodium plays a very important role for the proper functioning of our whole body. Take care of all systems and organs. The bad reputation of salt - like any other element, and it can be dangerous when consumed in excessive amounts. But listen to the benefits - to understand why you should not avoid it.
Blood Pressure
Salt dissolves in the blood and plays an important role in maintaining blood pressure. Sodium attracts and retains water, thus helping to maintain the right balance between water and blood in your body.
Nervous system
Muscles and nerves need certain electrical impulses to function properly. They are supplied by minerals and vitamins, hence the name of electrolyte drinks, which help us with neuralgia, muscle pain and dehydration. You are probably impressed that the composition of each of them contains sol. The reason - low sodium levels may cause muscle spasms and cramps, headache, irritability, nausea, fatigue. In very severe cases and with extremely low sodium levels, even conditions such as confusion, hallucinations, seizures can occur.
Cardiac system
It is considered too much low levels of salt in the body can be dangerous for the cardiovascular system. Probably such a statement sounds absolutely paradoxical to you. The truth is that scientists have found that people who do not consume any salt are at risk of major cardiovascular events, such as heart attacks or strokes. They estimate that the optimal amounts for a healthy heart are between 3 and 6 grams of sodium per day.
It is important to know that some types of salt contain iodine. It is essential for our whole body, and in recent years, scientists have made a link between reduced salt consumption and thyroid problems. As they are mainly caused by iodine deficiency, such health complaints become more frequent after the onset of the tendency to completely limit salt. In this way we deprive our body of the main source of iodine.
Of course, all these benefits do not change the fact that in large quantities salt harms. Remember: the key to health is always in balance.
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