2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Want to lose weight, fill your fridge with milk and tea!
Milk tea is a drink for autumn and winter. In addition, the combination is ideal for losing extra pounds.
Losing weight with milk tea is a task that is not so impossible. At the same time, this drink will improve metabolism.
Milk tea tolerates well not only the physique but also the psyche. The choice of the type of tea with which we will apply the weight loss regime is not limited.
It doesn't matter if the tea is black, green or herbal. However, green is more often recommended for weight loss. Black even charges with energy.
How to lose weight with milk tea. Half a liter of skim milk is warmed until bubbles appear. Then add 2 tablespoons of tea.
Leave on the stove for another five minutes. Drink the mixture during the day.
The other way to prepare the combination is to first prepare the tea in the traditional way. A few minutes before removing from the heat, add the same amount of milk. Return to the stove for a few minutes, after which it can be consumed.
You have three options to drink the drink - at 5-6 intakes a warm, slightly chilled drink again at 5-6 intakes per day and diluted with water in a ratio of 1: 1.
According to nutritionists, milk tea can help not only to lose weight, but also to have a healing effect on colds or flu.
The drink has a calming and diuretic effect. Under the supervision of a specialist, you can also use herbal teas to treat specific diseases.
And here is another diet that includes tea, yogurt and honey:
First day:
Breakfast - tea and a tablespoon of honey.
Lunch - optional.
Afternoon snack - orange or grapefruit
In the evening - yogurt of 1% fat.
Second day:
Breakfast - tea and honey.
Lunch, afternoon breakfast and dinner - yogurt.
Third day:
In the morning - tea and me
Lunch, afternoon breakfast and dinner - yogurt with 1% fat.
Fourth day:
Four times a day tea with honey.
Fifth day:
Yogurt four times a day.
Sixth day:
Return to the reverse mode (5, 4, 3, 2, 1st day).
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