2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Muscle weakness can occur after strenuous exercise, flu or other permanent illnesses, as well as after a broken bone.
Some of the more severe symptoms may occur in muscle diseases such as muscular dystrophy, metabolic disorders such as Addison's disease, neurological disorders (cerebral palsy), and nutritional deficiencies.
In addition to medical treatment, it can be aided by a proper diet that includes a healthy and balanced diet that can relieve the symptoms of muscle weakness.
Nuts
Nuts are a source of useful unsaturated fats, which provide the necessary energy for low to moderate-intensity physical activity, as well as vital nutrients such as magnesium.
Magnesium is needed for over 300 chemical reactions in your body. It also plays an important role in muscle function. In its absence, muscle weakness can occur. Nuts rich in magnesium are walnuts, hazelnuts, pine nuts, almonds, peanuts and more. Peanut and almond oil also contain the necessary amounts of this valuable element.
Fruits and vegetables
Fruits and vegetables are the best sources of antioxidants that strengthen the body's ability to protect itself from infections and diseases, including those that interfere with muscle strength. Eating foods rich in antioxidants can help reduce the symptoms of muscular dystrophy.
Rich in antioxidants, fruits and vegetables are citrus fruits, cherries, tomatoes, leafy vegetables such as broccoli, cabbage, Brussels sprouts, carrots, winter squash and sweet potatoes. Fruits and vegetables are also a source of potassium, in the absence of which muscle weakness is also observed.
Whole grains
Whole grains are a source of glucose - the main fuel of the muscle cell. They contain complex carbohydrates, which have less effect on blood sugar and are digested more efficiently than simple carbohydrates (sweet cereals, candy). Examples of such foods are whole grain breads, quinoa, barley, wild rice and oatmeal. These foods are also a source of magnesium.
Cold-water fish
Fish inhabiting the upper reaches of rivers are rich in protein needed for growth and recovery of muscle tissue. They are an important source of magnesium and omega-3 fatty acids. The latter are essential for health and can help reduce the inflammatory processes associated with muscular dystrophy.
Replace fatty red meats and high-fat dairy products that can worsen inflammation with roasted or boiled cold-water fish. Rich in omega-3 fatty acids are salmon, herring, sardines, mackerel, tuna and more.
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