2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
People know very little about their own stomach, and it can cause a lot of inconvenience if it does not work properly. This is often the reason for complex health decisions.
Myth is that the digestive process takes place exclusively in the stomach. In fact, it takes place in the small intestine. The food enters the stomach, mixes and crumbles into tiny pieces and turns into a porridge.
This porridge in small doses goes to the small intestine, where it is absorbed. Food does not begin to digest as soon as it enters our stomach. It only prepares the food for digestion.
It is also a myth that if a person eats less, his stomach shrinks. When a person grows up, the size of his stomach does not change unless he undergoes surgery.
If you eat less, your stomach does not shrink, but your appetite regulator can be readjusted. Therefore, if you start eating less, you will not feel hungry because you will get used to it.
It is also a myth that weak people have smaller stomachs than full ones. Weak people can have just as big a stomach as those who struggle with lifelong obesity.
It is also a myth that exercises such as abdominal presses can reduce the size of the stomach. They can only eliminate or reduce the accumulation of fat around the abdomen.
Fat around the stomach leads to a number of problems, as there is actually a lot of fat around the organs that we cannot see or feel.
Proper nutrition first removes fat around the organs, so often even with a diet a person does not lose weight visibly during the first few days.
One of the common facts about the stomach is true - namely, that food that contains water-insoluble cellulose protects against gas and bloating, and soluble cellulose leads to these problems.
Many people do not know that there are different types of cellulose. Water-soluble is found in products such as legumes, including peas and citrus fruits - they cause flatulence and bloating. Water-insoluble cellulose contains wholemeal bread, as well as wheat, cabbage, beets and carrots.
Because insoluble cellulose is not digested at all, but simply passes through the gastrointestinal tract, it does not interact with the gastric flora and thus gases are formed.
It is also true that butter biscuits help control appetite, unlike butter biscuits. This is due to the fact that fats are absorbed much more slowly than carbohydrates and stay in the stomach longer, which gives a feeling of satiety for a longer time.
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