2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all know how good it is for our health to get enough Vitamin C from our body in more variable weather. Winter is the time when the most we consume lemons and citrus. Lemons can be squeezed and drunk in juice, also used for salad dressing or for flavoring fish and meat, even for making some cocktails.
Lemons and their consumption is very suitable to boost your immune system. Because lemons are quite sour and many of us can't eat them that way, most people prefer to squeeze lemons on juice and in combination with water or squeezed orange is a very pleasant drink.
If we consume lemon juice in the morning on an empty stomach, we will increase our metabolism.
In addition to being a source of Vitamin C and some B vitamins, lemon is also recommended for people with diabetes, a sick stomach or those who are obese. Lemon juice has a beneficial effect on them, even in people with heart disease and high cholesterol.
If you accept lemon juice every day, this will improve your cholesterol and even reduce your weight. Also when drink lemon juice, especially in the morning, you feel vibrant and energetic.
Lemon juice is also beneficial for colds, fever and constipation. In case of malaise, vomiting and nausea, a glass of lemon juice can make you feel really good.
Why drink lemon juice?
Because it is useful and helps our body get the necessary vitamins and ingredients to be healthy and energetic.
We strongly recommend that you take a glass of freshly squeezed lemon juice with water in the morning on an empty stomach as a start to the day.
The benefits of lemon juice are really many. Its consumption is recommended and will really make us feel good and alive.
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