2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
French nutritionists say that if you follow the top ten principles of proper nutrition, not only will we not have problems with the figure, but we will enjoy good health.
In the first place is the frequency of feeding. The main principle of proper nutrition is to take different types of products several times a day, not less than three and not more than six.
In second place is diversity. Do not cram in broccoli, which you hate since childhood, but do not overdo it with greasy and sour. Third is the gradual abandonment of some favorite products.
For example, from jam or from fried. Buy a steam cooker. This preserves the beneficial substances and the body does not receive harmful products from food processing.
Breakfast is mandatory. It should be complete and varied, not limited to coffee and croissants. The best option is to eat oatmeal or buckwheat or eat one or two fruits and a soft-boiled egg.
Eat on a schedule. At work, do not excuse yourself with the fact that you have nowhere to get something to eat, so stuff yourself with sandwiches. Take home fruits, nuts, a piece of cheese.
Eat soup often because it does not overload the stomach and helps digestion. Instead, reduce the amount of alcohol and replace it with juice, tea without sugar and mineral water.
Get rid of your passion for sweets. Prefer yogurt with fruit or honey to greasy cake or buttercream. Believe it or not, it is better to eat dessert before the main course - this will reduce your appetite.
Don't forget about genes when choosing products for your menu. If your grandparents are from the far north, prefer fish and meat and forget about exotic fruits.
Never exclude fresh fruits and vegetables from your daily menu. They contain useful substances for our body and many vitamins. Their disadvantage is that they can cause constant thirst.
The most important principle is to follow the measure in everything. Do not force yourself to eat something you hate, but also do not treat eating irresponsibly. Your beauty and health are in your hands.
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