2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Marang is an evergreen tree, a relative of jackfruit. It originates from the countries of Southeast Asia and is currently actively cultivated in Brunei, Malaysia and part of the Philippines. The fruits have a very strong pleasant smell.
Marang is added to desserts and salads. Marang contains a large amount of biologically active substances. Due to its high energy value, it is a preferred food in poor countries. It is one of the most delicious and healthy fruits because it contains many nutrients and vitamins.
Due to the abundant fiber content, the fruit has a beneficial effect on the gastrointestinal tract. This helps fight constipation and normalize the microflora. It is extremely rich in iron, which helps prevent anemia. Potassium in it participates in the water-electrolyte balance of the body, which makes it useful for cardiovascular disease.
Marang strengthens the digestive system and promotes muscle growth. A good alternative source of fuel is for athletes who need to replenish their energy levels and fight fatigue. It contains vitamins A, B, C, beta-carotene, dietary fiber, retinol, thiamine, riboflavin, pantothenic acid and niacin, as well as minerals such as zinc, iron, phosphorus, protein, potassium, calcium, manganese, copper and magnesium.
It also has antibacterial, antiviral, anti-cancer and anti-inflammatory properties. The antioxidants in it fight free radicals in the body, which cause serious damage.
Photo: superpasyal
Along with the benefits, however marang also has some contraindications. One of them is that it is a strong allergen. On the other hand, it also contains a lot of sugar, so it is contraindicated for people suffering from diabetes and obesity. However, the benefits are too many to ignore this exotic fruit.
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