2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Ayurveda is the oldest Indian science of health. According to her, one of the most useful products that can be consumed is refined ghee. It is defined as purified because it has undergone a heat treatment in which the water contained in it evaporates while releasing casein proteins.
What remains after this process is quite reduced compared to the initial amount of oil, which has a magical taste. It can be used both for cooking and raw. It is even recommended to take it on an empty stomach to treat stomach problems.
Here are some healthy recipes you can make with refined ghee:
Breaded with tomatoes and cream
Necessary products: 300 g breadcrumbs - fresh cottage cheese obtained by crossing cow's milk with lemon juice, 200 g sour cream, 2 tomatoes, refined ghee, 1 tsp. cumin seeds, ½ tsp. turmeric, ½ tsp. ground coriander, 4-5 pinches of asafetida, 3-4 pinches of black salt - kala sauce.
Method of preparation: Cut the tomatoes and crush the breadcrumbs in a bowl. Fry cumin, tomatoes, breadcrumbs, turmeric, coriander and asafetida in a pan with ghee oil. Turn off the heat and add the sour cream and black salt. Mix well and sprinkle with fresh parsley if desired.
Chickpeas with yogurt
Necessary products: 200 g chickpeas, cooked with cinnamon, cloves and salt, ½ bucket of yogurt, refined ghee, ½ tsp. turmeric, ½ tsp. black mustard, ½ green hot pepper, 3-4 pinches of asafetida, ½ tsp. ground cumin, ½ tsp. ground coriander, 2-3 tbsp. chopped parsley.
Method of preparation: The chickpeas are crushed. Fry mustard, hot pepper and chickpeas in a pan with ghee oil. Asafetida, cumin, coriander and turmeric are added. Finally, add the yogurt and chopped parsley.
Refined Ghee oil can be added to any recipe that requires oil. It contains vitamins E and A, as well as linoleic acid, which is essential and is not produced by the body. In addition, it has the ability to accelerate all stages of digestion and accelerate metabolism, helping to clear tissues of toxins.
Recommended:
How To Cook Peas
If you think that the peas are boiled long, easily burns, becomes very hard or on the contrary, becomes a mush, so you just can not cook it properly. That's why it's important to know some little ones tricks for cooking peas ! How long do peas boil?
How To Cook Fresh Cabbage
Anyone who feels at least a little in their own waters in the kitchen knows how to prepare a delicious cabbage salad with carrots or cucumbers. Nothing complicated, as long as you cut the cabbage finely enough and season it properly. Great salad that is prepared in all seasons.
Purified Versus Distilled Or Plain Water: What's The Difference?
Water intake is essential for health. Every cell in our body needs water to function properly, so it needs to be constantly hydrated throughout the day. Most people know how important drinking water is, but some are confused about the best type of water they can consume.
How The Indians Prepare Refined Ghee Oil
Preparing refined butter is not difficult, but it takes time. To get pure fat, you need to melt butter and cook it on low heat until the water evaporates and the solid protein particles are separated, settling on the bottom or rising to the surface.
How To Make Refined Ghee
In their quest to improve their lifestyles, more and more people are trusting the ancient precepts of healthy eating. According to Indian science of health and longevity, Ayurveda has a food that is extremely healthy, helps with gastrointestinal problems and cleanses the body.
