2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Kamut is an ancient type of Egyptian wheat. It was also known to the builders and users of the pyramids, as its remains are found there.
This makes it more than 3000 years old. The name itself - kamut, is the ancient Egyptian name for wheat. Hence the name of this cereal.
Pharaoh's theory of wheat, however, is a myth to many. Her fame is based more on marketing strategy. It includes its presentation as an ancient food with countless useful qualities, one of which is gluten intolerance. However, none of these allegations has been conclusively proven.
Unlike ordinary wheat, kamut has large grains. Interestingly, they have not lost their nutritional qualities over the centuries.
They contain fiber, protein, lipids, vitamins, as well as the minerals selenium, copper, zinc, magnesium, phosphorus. They are at much higher levels than other varieties of cereals.
Another distinguishing feature of kamut is the fact that it does not contain gluten. This makes it an alternative for everyone with gluten intolerance.
Kamut is nutritious - 100 g of it contains 360 kcal, 51 g of carbohydrates, 17 g of protein, 3 g of fat and 2 g of fiber. It is consumed boiled. For this purpose, 12 hours before cooking, soak in water.
It has a rich culinary application. It is used to prepare flour, which is successfully combined with wheat and oat flour, as well as with barley and spelled. It is also used to prepare all kinds of biscuits, cookies, etc.
Boiled kamut is consumed with butter, cheese, dried fruits, nuts and honey for dessert. Chilled is used in salads. Homemade pasta is also prepared with the culture. It can replace wheat in any recipe.
Kamut is suitable for germination and cultivation of organic sprouts. Its most pronounced property is antioxidant. It is due to the high content of selenium.
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