2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Pomelo is a citrus fruit that is rich in vitamin C and vitamin B and is often referred to as a sweet grapefruit. The fruit also contains calcium, phosphorus, iron and it is this balanced composition that makes it very good for consumption during the diet.
Due to the high content of pectin and fiber, pomelo leaves a lasting feeling of satiety, in addition, it is a fruit with low calorie content. The pomelo diet is very easy, but it needs to be followed exactly.
It is best to stop eating high-calorie foods, not only during the diet, but also after it. Do not consume more alcohol, smoked and salty foods, as well as spicy delicacies.
Water is also extremely important during the regime - at least 1.5 liters every day. You can also consume fruit juices, green or black tea. Include a variety of vegetables and grains in your diet.
Chicken breasts and beef are also allowed, but not greasy. You can eat the pomelo as a fruit, or you can squeeze the juice and drink it. The diet is followed for no more than a week - during these seven days, you can lose up to 5 pounds.
People who should not be subjected to the diet are those who have intolerance to citrus fruits, people with weak immunity. Not recommended for people suffering from diseases of the digestive system, as well as pregnant women.
As there is a lot of fiber in the diet, this will have a positive effect on the intestines, as well as, of course, improve digestion. After the end of the regime, it is desirable to continue to eat healthy and balanced. For better effect, combine diet with sports.
In addition to chicken and beef, eating fish is also allowed. Of course, meat, like fish, should not be fried - preferably roasted or stewed. If you follow a diet in winter or early spring, support your body with multivitamins. Here is a sample menu for a day:
Your breakfast can be half a pomelo, and a little later, before lunch, make 300 ml of green tea and about 50 g of cheese, necessarily desalinated.
For lunch, make chicken with vegetables. They can be peppers, zucchini, carrots, peas and more. In the early afternoon it is the turn of the other half of the pomelo and 300 ml of mineral water.
Later, eat a hard-boiled egg and another half pomelo fruit. For dinner, boil broccoli and season with half a lemon and a little olive oil.
Add half a pomelo fruit and a green apple to them. Drink a cup of herbal tea, which you have sweetened with 1 tsp. honey.
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