2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
After the topic of stevia was debated for a long time at the beginning of our millennium, the natural sweetener used since the time of the Incas turned out to be not only not harmful, but also to provide us with additional vitamins. Unlike white sugar and various artificial sweeteners, stevia has numerous benefits for the human body. Here's what it's important to know in this regard:
1. Stevia does not raise blood sugar and cholesterol and is extremely suitable for people suffering from diabetes;
2. Stevia quickly eliminates the feeling of hunger or the desire to cram in something sweet. Due to this property, it can be used by anyone who is struggling with excess weight or just wants to keep their figure elegant;
3. This all-natural sweetener has 0 calories and 0 carbohydrates, and 1 tbsp of stevia equals approximately 1.5 tsp of sugar. You can give yourself an idea of what this means, remembering that stevia is about 300 times sweeter than white sugar;
4. Stevia does not damage teeth and gums;
5. Stevia is extremely suitable for people leading an active lifestyle or those who suffer from malnutrition. It is rich in vitamins and all other valuable substances;
6. It is recommended for consumption by people suffering from gastritis. This is due to the fact that it contributes to the work of the stomach and the proper functioning of the digestive system;
7. Stevia strengthens the immune system, which is why everyone who consumes it regularly does not suffer so often from the flu and colds;
8. You can safely use stevia in cooking. It is no coincidence that in Japan about 60% of confectionery is made with stevia. It lends itself to all kinds of culinary processing, and the only problem is how to decide how much stevia to use for your favorite cake.
The idea is that it is much sweeter than sugar, so there is no way to achieve the required volume in the implementation of a particular recipe. Try with a very small amount, and to get the desired consistency you can use banana or apple puree or plain yogurt.
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