2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Mango is the most popular and most consumed fruit in the world. In addition to taste, it is a kind of medicinal food.
It contains nutrients that can help cleanse the skin, promote eye health, prevent diabetes and even prevent the formation and spread of cancer. And not only this.
Research on the health benefits of mango are held continuously. The latter, presented at a meeting of the Federation of American Societies for Experimental Biology, unequivocally proves that daily consumption of mangoes helps maintain and reduce blood sugar levels.
And this provided that the fruit has a high sugar content. This makes the mango suitable for consumption by people suffering from type 2 diabetes and undergoing a low-sugar diet.
IN the mango is contained a complex mixture of polyphenolic compounds. Their full capacity is still being studied, but it has been proven that in addition to blood sugar, mango has a beneficial effect on high cholesterol, naturally balancing and optimizing cellular function in the body. It also blocks the appearance of various metabolic diseases.
A few years ago it was found that mango consumption helps reduce insulin resistance and improves glucose tolerance.
The study proves that the fruit helps to normalize blood lipid levels. This in turn can help prevent the development of cardiovascular disease.
More than 4,000 different antioxidant polyphenols are found in nature. Interestingly, it is in the mango that many of these polyphenols are present. One of the many and in fact the main advantage of these polyphenols is that they capture free radicals and protect cells from damage.
They are a preventive measure against the development of cancer. Cases have been reported in which mango compounds attack cancer cells in the colon and breast. The interesting thing in this case is that it attacks only the diseased cells, but leaves them healthy.
All this has led science to declare mango a superfood at a high level.
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