2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lecithin is a very popular dietary supplement. Recommended for a number of health problems. It is believed to promote cardiovascular health, liver and cell function, fat metabolism.
The substance also helps with reproductive function, childhood development, muscle function, cellular communication, improving memory, reaction time and even to relieve arthritis, to strengthen hair and skin and to treat gallstones.
In some people, however, the body fails to absorb lecithin successfully. Their body does not absorb it and this leads to overdose, even if the supplement is taken in the recommended doses.
This leads to some unwanted side effects such as diarrhea, nausea, stomach pain, increased salivation in the mouth, a feeling of fullness and bloating.
Recent research shows that phosphatidylcholine found in lecithin, is converted by bacteria in the gut to trimethylamine-N-oxide. Over time, it can contribute to hardening of the arteries or atherosclerosis and heart attack. When the supplement is regularly overdosed, the data show that the probability of heart disease is 35% higher.
It is recommended that people with high cholesterol or a history of heart disease discuss the supplement with their doctor. The recommended dose of lecithin is 5000 mg daily.
It is advisable to choose lecithin from food sources before considering taking it as a supplement. Lecithin is found in many food sources such as organ meat, red meat, seafood, eggs, cooked green vegetables such as Brussels sprouts and broccoli, legumes such as soybeans and various types of beans.
Natural lecithin from food sources does not pose a health risk. The human body absorbs it freely and this cannot lead to an overdose.
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