Chlorogenic Acid

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Coffee beans contain hundreds of chemical elements, including the so-called chlorogenic acid, which has many useful properties. The Russian botanist A. S. Famintsinu discovered the compound in the late 19th century when he studied green coffee nuts. But what are they the benefits of chlorogenic acid and how can she help us?

The effect of this chemical element on the human body has long been unexplored. However, the situation changed dramatically when in the 21st century, scientists discovered that a compound helps prevent cell aging.

Studies have shown that chlorogenic acid has powerful antioxidant properties. Its antioxidant potential is many times greater than the popular substances of the flavonoid group. In addition, chlorogenic acid reduces the absorption of carbohydrates, and this is most noticeable in the absorption of glucose from the colon. That is why today it has been proven that this chemical element reduces the risk of diabetes.

The acid accelerates the transport function of the blood and lymph, and also stimulates the processes in the body and increases the elasticity of vascular tissue. As a result, the skin looks fresh, healthy and supple. Properties of chlorogenic acid and to this day are the subject of active research, and it has been proven that it has an extremely positive effect on heart rate.

Benefits of chlorogenic acid:

- prevents oxidation and aging of cells;

- reduces sugar levels and the risk of diabetes;

- normalizes blood pressure;

- powerful antioxidant properties;

- anti-inflammatory agent;

- makes blood vessels more elastic;

- can be used in complex therapy against overweight;

- has an anti-inflammatory effect, which is associated with the ability of coffee to act as a prophylactic in various diseases at the cellular level;

- forms useful metabolites that increase the elasticity of blood vessels and activate transport function.

Attention! Keep in mind that excessive accumulation of the substance leads to an imbalance in the nervous system!

Weight loss with chlorogenic acid

Chlorogenic acid partially blocks the flow of glucose from carbohydrates consumed. As a result, the body, which does not have access to fast calories, is forced to turn to its own reserves, which are stored in fat stores. Their active consumption, respectively, leads to a reduction in body fat.

Unfortunately, we will have to disappoint those of you who are looking for the magic pill. Weight loss with chlorogenic acid and other similar tricks will only work if you reduce the calories in your diet and make a difference between the calories consumed and burned.

This was confirmed by scientists who conducted a number of studies, including on mice. In the process, they were fed, with one control group receiving chlorogenic acid and the others not. After the end of the experiment, the weight of both control groups was the same, which in itself is proof that coffee is not a panacea if you are overweight.

Useful properties of chlorogenic acid are not few and in reasonable doses it is not harmful to the body. The body does not produce this useful compound on its own, so you can only get it from another source. The body's need for it is small and a healthy person needs 100 mg. The daily norm of chlorogenic acid is contained in 120 ml of oriental coffee. This is not the only one source of chlorogenic acidas many foods are rich in this compound.

- sunflower seeds;

- potatoes;

- artichokes;

- fresh bamboo stalks;

- chicory root;

- apples (especially the peel);

- sorrel leaves;

- blueberries and strawberries;

- green beans.

Any diet or diet is effective, but only if you reduce your calories, start eating healthy and lead an active lifestyle. That is why it is important to act comprehensively, and only in this case chlorogenic acid will help you get rid of extra pounds.