2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The name of this diet is due to its popularity among Hollywood stars. There are several dozen variants of the Hollywood diet. Today, this is called almost every low-calorie diet, but we will talk about the classic version of the Hollywood diet.
The classic Hollywood diet includes mainly meat, eggs, fish, chicken and some fruits and vegetables. The dishes are cooked without fat, salt, sugar, flour. Bread and alcohol are completely excluded. As with any diet, water is an integral part of the Hollywood weight loss method. It is desirable to drink a minimum of 1.5 liters per day.
In some types of diet, breakfast is omitted, but we recommend that you eat something for breakfast, preferably 1-2 fruits, depending on their type and size, and a cup of tea or coffee. The diet can be easily followed by anyone and does not require any expensive and secret foods, available only to Hollywood greats.
The sample menu is not strictly consistent and allows for a variety of improvisations. As mentioned, breakfast should always consist of seasonal fruit.
Day 1:
Lunch - 1 egg, 1 tomato
Dinner - 1 egg, lettuce, grapefruit
Day 2:
Lunch - vegetable soup and grilled chicken
Dinner - grilled beef, 1 cucumber
Day 3:
Lunch - 1 egg, 1 tomato, stewed spinach
Dinner - grilled beef fillet without fat and lettuce
Day 4:
Lunch - 1 grapefruit, cabbage salad, celery and yogurt, tea or water
Dinner - 1 hard-boiled egg, 150 grams of cottage cheese seasoned with paprika and cumin, 100 grams of carrot salad with lemon juice, tea
Day 5:
Lunch - fruit salad made from fruits of your choice, which do not contain much sugar, no additives, can only a little walnuts
Dinner - 200 grams of boiled fish, 60 grams of stewed mushrooms, tea
More pounds are lost in the first week of compliance the Hollywood diet, but if you wish you can repeat again to keep the lost weight longer.
It is worst in the beginning, then the body gets used to it. The diet is not suitable for people who have diseases of the liver, bile, stomach, diabetics, pregnant and lactating women.
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