2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Meals prepared from vegetables satisfy the body's nutrients. Vitamins, minerals, vegetable and milk fats, carbohydrates and proteins contained in fresh vegetables are a guarantee of proper nutrition.
The dyes, aromatic and flavoring substances in them awaken the appetite and support digestion and assimilation of food. Vegetables can be cooked, baked, fried or stewed. It is best to keep the useful content in cooked vegetables.
Boiled vegetables
Cooked vegetable dishes have their own aroma, taste and texture. They are seasoned with butter or olive oil, as well as various dressings and sauces. All types of potatoes, carrots, cabbage, green peas, green beans, beets, asparagus and others are cooked.
All vegetables are boiled salted in water. Exceptions are green peas and beets. In their case, salting takes place after boiling.
Cooking can be done if the vegetables are not cleaned of skin or peel. Potatoes, carrots, red beets are among those that can be cooked without cleaning. They are placed in cold salted water and boiled. After cooking, remove the skin or peel while still warm.
The vegetables that need to be cleaned and prepared for cooking are spinach, green beans, peas, cabbage and others. They are placed in boiling water and can be boiled with the lid open or covered.
If different types of vegetables are cooked at the same time, the ones that are cooked the slowest are added first, and the rest are added at a certain time. That is why it is necessary to know which vegetables from how long to cook need to be ready for this heat treatment.
Time for which the various vegetables are cooked
Beets - this vegetable is cooked for the longest time. It takes 40-50 minutes and must be peeled and cleaned beforehand. Put in boiling water that is not salted. During cooking, the water should completely cover the vegetables. Salting takes place when the vegetables are ready to eat.
Fresh cabbage - it takes 15-20 minutes to get ready after it has been cut.
Broccoli - it only takes 5-7 minutes in a small amount of water in which salt has been added in advance. The frozen ones are boiled for 10-12 minutes, after the water has already boiled.
Cauliflower - requires 10-15 minutes after being divided into roses. If you will then fry, the pre-cooking time is reduced to 7 minutes. Cook frozen cabbage for 15-17 minutes without thawing beforehand.
Brussels sprouts - 5-7 minutes are enough for cooking if it is fresh and 10-12 minutes if it is frozen.
Carrots - they are vegetables that are cooked for a relatively long time, 20-25 minutes. It is good to peel after cooking to retain more of its useful ingredients.
Spinach - it is a fast-cooking vegetable, it is ready in just 3 to 5 minutes. The frozen one reaches readiness in 3 to 7 minutes after boiling the water.
Pumpkin - should boil for 20 minutes to boil in salted water.
Potatoes - need 20-25 minutes if they are whole and unpeeled, and if they are peeled and cut into pieces, they are ready in 15 minutes. Boil in salted water.
Green beans - also belong to the vegetables that boil quickly, for 4-5 minutes, frozen - for 5-7 minutes. Salt during cooking.
Recommended:
Rice - Different Types, Different Preparation
White or brown, whole grain, blanched, with short or long grains… Basmati, gluten, Himalayan, dessert… And more, and more - from Asia, from Africa, from Europe and one that is grown in our lands. Rice exists in so many variations and varieties that it is unlikely that one will have time to list, read and remember them.
How To Cook Vegetables Of Different Colors
Green vegetables - spinach, dock, green beans, asparagus, broccoli, Brussels sprouts - are best steamed to preserve their rich green color. If you boil them in boiling water, lightly acidify it with vinegar or lemon juice and just blanch the vegetables for a few minutes to preserve their valuable properties.
Here Is How Long The Different Types Of Alcohol Break Down
How long it takes for alcohol to break down in our blood depends on many factors. It is important whether you have recently eaten and what you have eaten. If you only ate a salad or fruit, alcohol will catch you much faster than if you ate a salad, mainly dessert.
How Long The Different Types Of Meat Are Marinated
Marinating is a very common part of cooking and is present in every kitchen in one form or another. In our country it is the result of great experience due to our enviable activity in the field of home canning. Marinating in the past was used mainly for fish and was called aqua marina - sea water.
How Long Do The Different Cakes Bake? Tips And Tricks
We all want to offer our loved ones something tasty to eat. If you already have your favorite cake recipes, we will give you some tips on how to prepare them and what interesting subtleties you need to know. We will explain and how long the sweets are baked .
