2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eat at a Japanese restaurant and you will most likely get a bowl of miso soup with your food. This hot soup mixes a Japanese broth called dashi, in which fermented bean paste, pieces of tofu, chopped onions and sometimes seaweed are dissolved. Miso soup is a low-calorie food for most people, but is high in sodium, so don't overdo it.
Basic nutritional value of Miso soup
1 cup of miso soup contains 66 calories. This value is not enough for a complete diet in most cases, even if you follow a calorie-restricted diet, although Miso soup can be a dish that serves as part of lunch or dinner. This soup is low in fat - 1 gram per serving. Helps maintain a fat intake of 20 to 35 percent of the calories in your daily diet. One serving Miso soup It also contains 5 grams of carbohydrates, 1 gram of fiber and 2 grams of protein.
Sugar in Miso soup
One serving of Miso soup contains 4 grams of sugar. This may not seem like much, but it contributes to the average daily consumption of 22.2 g of sugar per day consumed by Americans. Avoid ingesting more than 25 to 37.8 grams of sugar per day to avoid weight gain, heart disease and more.
Benefits of Miso soup
Including Miso soup in your diet can help you lose weight. Aqueous algae, which is often used, causes weight loss of 5 to 10% in animal studies, thanks to an ingredient in the algae called fucoxanthin, which affects abdominal fat. While more research is needed to confirm that these findings will translate into the fight against human fat, the researchers, who presented the results of their study at a national meeting of the American Chemical Society in 2006, said they would have to Eat plenty of seaweed daily to cause effective weight loss.
Health considerations when consuming Miso soup
Consider the health consequences of including Miso soup in the diet if you have heart disease or high blood pressure. One serving of soup contains 630 mg of sodium, a significant portion of the American Heart Association's recommended limit of 1,500 mg per day. While the Centers for Disease Control and Prevention in the United States notes that healthy Americans can safely consume up to 2,300 mg of sodium a day, the American Heart Association recommends that everyone keep their intake at a lower value.
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