2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Beautiful skin and hair are not only due to genetics, but also to our care. In addition to external nourishment through creams, oils, masks, special shampoos and conditioners, we can strengthen the health of hair, skin and nails, eating useful products.
If you want to look healthy and beautiful, eat the following products regularly:
1. Nuts and seeds
You can take advantage of the magical properties of walnuts, almonds, flax, sunflower and pumpkin seeds. They are all rich in fiber, protein, iron, calcium, potassium. Walnuts and flaxseed are rich in omega-3 fatty acids, which are responsible for the health of the cell membrane. They can improve the appearance and elasticity of the skin, help fight skin diseases such as psoriasis, acne, eczema, dandruff and dry scalp. Vitamin E, which is contained in almonds, also helps to improve hair, skin and nails.
2. Salmon
It is a well-known fact that salmon is rich in omega-3 fatty acids. We have already shared the benefits of them, so the only thing we recommend in case you love fish is to eat more salmon to enjoy a soft, healthy and elastic skin and strong and shiny hair.
3. Green leafy vegetables
Spinach, broccoli, kale, arugula, lettuce, parsley. All of them are rich in beneficial substances that improve blood circulation and contribute to cell regeneration.
4. Tomatoes
If you have not heard of lycopene, now is the time to "get acquainted" with it. Lycopene is a substance found in tomatoes. It is due to their deep red color. It successfully protects the body from cancer, heart and other diseases. It is a powerful antioxidant that prevents aging and the appearance of age spots.
5. Legumes
Lentils, beans, chickpeas, peas - these legumes are rich in protein, iron, biotin and zinc. It is the lack of these substances that contributes to brittle and dry hair. To improve the structure of the hair, eat legumes at least once a week.
In conclusion, we can say that good appearance depends on foodwhich we accept. Take advantage of the gifts of nature to enjoy a graceful figure, shiny hair and radiant skin.
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