2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Avocados are rich in monounsaturated acids, which help you fight fat in the torso, which in turn creates a risk of cardiovascular disease.
In addition, avocados are high in potassium, magnesium, folic acid, protein, vitamins B6, K and E. The recommended amount is no more than half an avocado per day.
Unlike other fruits and vegetables, avocados need to have a more unsightly and stagnant appearance to mean they are really good.
The nice, firm, firm and green fruits are unripe and there is no point in buying them.
The avocado should be soft to light pressure and darker in color.
There is another trick. Just look at the stalk of the fruit - it should be dry and when you remove it, the bottom under it should be brighter and fresher. If it is brown and generally dark in color, then this fruit has stayed longer than necessary and you do not need it.
How to store avocados?
Allow the hard avocado to ripen at room temperature, then you can store it for up to 1 week in the refrigerator. If the fruit is very hard, let it ripen for a few days.
The optimum storage temperature is about 10 degrees. Once cut, the avocado turns black quickly. If you want to keep it, spray its surface with lemon juice, pack it tightly and put it in the refrigerator.
Recommended:
And Did You Know That Oil Is Good For Her Health?
Indispensable for taste in sweet and savory dishes, the oil it has long been accused of being dangerous to health. But today it is fully rehabilitated. Various experts are adamant that in reasonable doses it even has valuable nutrients. Yes, until recently, adding very little of it to spinach or slices was considered heresy.
Sugar And Potatoes - What You Need To Know?
Potatoes are one of the most nutritious vegetables, especially if you do not peel them, and provide the body with large amounts of vitamin C, fiber and potassium. Leaving the potato peels can also lower your blood sugar levels, as fiber slows down the emptying of the stomach and thus reduces the rise in blood sugar levels after each meal.
Good Food Is A Good Mood
Food is not just for filling the stomach or satisfying hunger. Food means more than that. After a busy and tense day, our mood can only be enhanced by the aroma of a delicious dinner. Definitely food affects mood. There are certain foods that would even make you feel more positive, while others have the exact opposite effect.
We Eat Less And Less Native Cheese And More And More Gouda And Cheddar
The sale of white brined cheese in Bulgaria is much lower compared to the consumption in 2006, shows an analysis of the Institute of Agrarian Economics, quoted by the newspaper Trud. Consumption of yellow cheese in our country has also fallen.
The Side Effects Of Corn That Are Good To Know
Along with its stunning taste and health benefits, corn also has a hidden dark side. Many of these side effects of corn can simply be ignored, while others need a little more attention. Consumption of corn can lead to allergies and symptoms such as skin rashes, swelling of the mucous membranes, vomiting, etc.
