2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Reaching for chocolate, everyone feels resentful of calories and possible future weight gain. But it is so delicious and tempting. And we can't get enough of him. And here comes the happy news - scientists have found that chocolate is actually useful and should be consumed not at will, but necessarily.
Scientists from Louisiana, exclusive fans of chocolate, decided to prove to the whole world that the favorite dark chocolate is the best remedy for diseases of the cardiovascular system.
Dark chocolate contains more cocoa, because in other sweets its polyphenols are destroyed during the production process. These substances such as catechins and epicatechin are powerful antioxidants. They also have an anti-inflammatory effect.
In addition, dark chocolate contains a minimal amount of fiber. Both substances are difficult to digest, but on the other hand are easily processed by the good bacteria in the colon. The key is the way intestinal bacteria ferment cocoa fiber.
It has been found that when lactic acid bacteria as well as bifidobacteria break down chocolate, compounds are produced that act as a natural anti-inflammatory agent. It mixes with the blood, actively protecting the arteries from damage. The process is enhanced by the combination of cocoa with prebiotics that stimulate bacterial growth.
Cocoa powder was used in the tests. However, scientists are adamant that dark chocolate contains the same polyphenolic or antioxidant compounds. Or at least in the natural and quality one. It should be clarified here that this is only dark chocolate, not milk chocolate.
A large-scale study is already being prepared in the United States, which will examine heart attack drugs based on ingredients contained in dark chocolate. The concentration of active substances in them is huge, without fat and sugar. The study will last 2 years and will cover a wide contingent of people across the country.
And although it can be used as a medicine, dark chocolate should not be consumed in excessive amounts. The universal way to keep your heart healthy remains a diet rich in fruits and vegetables combined with an active lifestyle.
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