2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The rambutan is a decorative exotic fruit that is extremely popular in Southeast Asia, but is now available in our markets. Rambutan / Nephelium lappaceum / is the fruit of the tree of the same name, which originates from the Malay Archipelago and Southeast Asia. The skin of the fruit is covered with hairs about 4-5 cm long. It has a purple, orange or yellow color, and the hairs are yellowish-green.
The rambutan it gets its name precisely because of these hairs / from Malay "rambut" - hair /. Because of its appearance, the exotic fruit is called "hairy lychee". Rambutan is very small - the size of a plum. That is why it is often called plum with needles.
The rambutan it has a hard shell with a reddish-orange color, under which is the white and juicy core. The inside has a very light aroma of green tea and a sweet to sour-sour taste. Its taste can be defined as something between a melon and jelly candies. Rambutans coming from Thailand are most delicious in the months of May-September, while those from Latin America are most juicy in winter.
Composition of rambutan
Rambutan is a very good source of important vitamins and minerals, including vitamin C, iron, phosphorus and calcium. Contains fats, proteins, fiber and carbohydrates.
100 g rambutan contain only 64 calories, 0.1 g fat, 1 mg sodium, 0 mg cholesterol, 16.5 g carbohydrates, 53 mg vitamin C, 20 mg calcium, 1.9 mg iron.
Selection and storage of rambutan
You will recognize the mature one rambutan on the red to dark red bark and well-defined hairs. The fruit is sweetest when the hairs begin to dry. Rambutan does not continue to ripen after picking, so be careful - choose only well-ripened fruit.
Store in the refrigerator for about a week, and at room temperature significantly shorter - about 2-3 days. If you have not yet tried this exotic miracle, it's time, because it is not only very tasty, but also useful.
Rambutan in cooking
Using your fingers, remove the rhubarb peel and divide the peeled fruit into two halves. Consume only the transparent core of the fruit. Serve it only well chilled to enjoy its taste to the fullest. The taste of the hairy lychee is further enhanced if sprinkled with a little sugar and cinnamon or vanilla sugar.
Use rambutan as an ingredient in various exotic salads, even for jams and compotes. It is a very good addition to various soft cheeses or meats. In most Asian countries, its nut is used to produce soap and cooking fat due to its significantly high fat content.
Benefits of rambutan
It has become clear that rambutan is a good source of important vitamins and minerals, which makes it valuable for health. If you follow a diet and try to lose weight, rambutan is the perfect fruit for you.
With it you can not only lose weight healthily, but also provide the body with valuable substances. Helps with diabetes, is useful for the activity of the digestive system, to reduce the risk of cardiovascular disease.
Lowers bad cholesterol levels. According to the latest research, regular consumption of rambutan helps regulate blood pressure levels. Due to the high content of nutrients, rambutan maintains a healthy and beautiful appearance of skin and hair.
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Let's Get Acquainted With Rambutan
The rambutan is an Asian fruit that is becoming increasingly popular in our country. You can also find it under the name hairy. It looks a bit like a chestnut before its skin is removed. The taste of this interesting Asian fruit is similar to melon, some people define it as the taste of jelly candies.
