2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In nervous diseases, diet is of great importance. Because the nervous system is highly vulnerable, even minor external factors can upset its balance.
Weak nerves can have not only weak-willed people, but also those who at first glance seem confident and strong personalities. Recently, the symptoms of nervous diseases have become more frequent in more and more people.
These symptoms are excessive irritability, pain, tingling in the extremities, loss of sensitivity to pain, apathy, reluctance to communicate with people.
For the treatment and prevention of nervous diseases, one must rely on oneself and not only on doctors and medicines. The healing diet is very important.
Its purpose is to restore the normal functioning of the nervous system. The general rules of the diet come down to reducing the load on the nervous system by reducing fats and carbohydrates in the diet.
Salt and products that excite the nerves are reduced. These are alcohol, coffee, spicy and fried foods. There are also products whose consumption should be increased in this diet.
These are milk and dairy products, legumes, liver. Many vitamins should be taken, especially from group B. Emphasis should be placed on fruits and vegetables, green spices, rosehip tea.
The food is taken five times a day, in small portions. This diet prohibits the consumption of puff pastry, fresh white bread, hard-boiled and fried eggs.
Canned foods, salami, chocolate, horseradish and mustard, fried and salted fish, animal fats, and vegetables such as turnips, cucumbers, radishes, dock, onions and garlic are also prohibited.
Consumption of turkey, rabbit, beef and liver is recommended. Lean fish, soft-boiled eggs, dairy products, and vegetable soups are recommended.
Eat bananas. Bananas are high in vitamin B, which helps calm the nervous system. The high content of potassium in bananas calms the heart muscle.
Recommended:
Ice Cream Calms The Nerves
Despite the cold weather, it is useful to eat ice cream and if you do not overdo it, there is no chance of getting sick. Ice cream is useful because it lowers blood pressure, strengthens bone tissue, stimulates brain activity. It is believed that the world's first ice cream was made in China.
Vanilla Soothes Nerves And Hunger
Many people, especially women, are accustomed to the fact that stress can be removed with the help of something sweet and eat something sweet every time they need to calm down. Because stress is our constant companion, this way you can not only gain weight, but also develop chronic diseases.
Rice Porridge Cures A Sick Stomach And Nerves
Porridge has long been a traditional dish in many nations. Some prefer corn, others - buckwheat, and the British believe that there is no tastier than oatmeal. It is believed that one of the most ancient porridges is rice. Archaeologists are convinced that rice was grown in Southeast Asia five thousand years ago.
Celery Juice Calms The Nerves
Celery juice has a number of valuable health benefits. The high content of sodium, in combination with calcium, maintains the alkaline-acid balance in the body. Fresh celery juice contains four times more sodium than calcium. It is the perfect cleanser for people who include in their daily menu plenty of pasta and food products.
Black Tea And Celery Give Healthy Nerves
Eat right and with a minimum of financial investment and self-restraint you will get clean skin, sculpted body, healthy nerves and energy. Drink two cups of black tea a day and the condition of your blood vessels will improve significantly.
