2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
People who think all the time about making the food they eat as healthy as possible suffer from a mental disorder called orthorexia.
Most victims of this disorder are women around the age of thirty and older, usually extremely attractive, active and successful in their profession.
Orthorexia is not just a source of constant anxiety and dissatisfaction with the way you eat, it is a prerequisite for many different health problems.
This is due to the fact that in their quest to look better, these ladies do not supply their body with the necessary minerals and vitamins. To lose weight, your diet must include products with vitamin D and calcium.
If you eat only sprouts and lettuce and you think that this way you supply your body with everything it needs, you are not on the right track. You need to provide him with the necessary vitamins, otherwise you will become a pathetic picture in your attempts to eat healthily.
In the absence of vitamin C, the gums begin to bleed, you catch a cold easily and quickly, your blood vessels weaken, the veins dilate, you lose your nerves and you have vision problems.
If there is an acute lack of vitamin E in the body, fats are broken down, but they are not expelled from the body, but accumulate in different places and provoke a number of diseases.
Do you lack vitamin A? This is evident if you constantly suffer from bouts of fatigue, you look beaten up, your vision creates problems, especially in the dark.
Vitamin B7 is responsible for the beauty of the skin, nails and hair. Potassium deficiency leads to heart failure, metabolic problems, fatigue and poor wound healing.
The presence of iodine in the body depends on the work of the nervous system and the state of the psyche, as well as the process of metabolism in the subcutaneous layer.
Lack of magnesium opens the door wide to stress. Without magnesium, we deprive our body of its natural defenses against infections and the normal rhythm of the digestive system.
Phosphorus plays an important role in cell regeneration, and selenium is part of the antioxidant complex and destroys free radicals. Zinc maintains the sense of taste and smell and enhances immunity.
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