2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Healthy eating is not accompanied by carbonated beverages, which include a bunch of colors, preservatives, sweeteners, flavors and other chemical ingredients, but with pure drinking water or green tea.
This recommendation was supported by Harvard scientists, who found a link between sugary fizzy drinks and cardiovascular disease in women.
Cardiologists remind that non-carbonated calorie drinks and fruit juices, which include sweeteners, artificial flavors and all kinds of chemicals in general, should be excluded from the menu.
Two cans of soda a day, consumed over a period of three weeks, are enough to cause serious damage to human health. This question is quite relevant at this time of year, as high temperatures make us reach for carbonated drinks several times a day.
When we drink our favorite bubbling and refreshing drink, we not only harm our figure, but also our cardiovascular system. At the same time, it increases the risk of diabetes.
The results of a study showed that the consumption of carbonated beverages by people who had not previously drunk such, led to the breakdown of bad cholesterol into smaller particles.
This in turn is a prerequisite for increasing heart and vascular problems.
Therefore, scientists leave the question of whether you should drink carbonated beverages at all, since a number of other products have a refreshing effect.
Carbonated drinks contain too much sugar, which leads to obesity and is also a prerequisite for the development of diabetes.
Carbonated drinks upset the natural balance in intestinal peristalsis, which in addition to the phosphoric acid they contain can lead to chronic gastritis, colitis, and in some cases even ulcers.
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