2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Honey includes a whole complex of valuable nutrients that play a significant role in metabolic processes.
Compared to other carbohydrates, honey is easier to process by the kidneys, easier to absorb by the body and easily restores energy loss after exercise.
Honey has a very mild laxative and gentle soothing effect on the stomach. It contains important enzymes, vitamins, trace elements, acids and amino acids, antibacterial and aromatic substances.
The variety of honey depends on the plant from which it is collected. Honey collected from various plants is polyfloral. Natural honey should not contain more than twenty percent water.
When stored for a long time, it crystallizes because crystallization protects it from acidification. The only real honey that does not crystallize is acacia.
Honey is antibacterial because it contains many phytoncides. One of the important indicators of honey is the activity of enzymes and the amount of vitamins that get into it from the bee's body and flower nectar.
Light honey has lower enzymatic activity compared to amber and brown honey. Honey is rich in vitamins B1, B2, B3, B5 and B6, carotene and special enzymes that protect against atherosclerosis.
With regular use of honey is recommended consumption of one hundred grams per day, divided into three parts. Added to hot tea, honey loses its valuable properties.
You can use honey to make jam by replacing sugar with it. But you should add it only when the cooked fruit has cooled.
To have fresh breath, after each meal and at bedtime, sprinkle your mouth with honey water - a tablespoon of honey dissolved in a glass of water.
In high blood pressure, the following mixture is useful: mix honey, carrot juice and lemon juice in equal proportions. Stir and take one teaspoon one hour before eating. It is applied for two months.
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