2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Each of the elements in the human body is important and useful if it is properly combined with all the others, and a deficiency or excess of any substance can cause disease processes.
These statements also apply to fats. Blood counts for cholesterol and triglycerides are important in the prevention of heart disease. If an increase or decrease is found, it is necessary to increase attention and change the diet and physical activity.
It is known that fat they do not move independently in the body. They bind to proteins and form complexes. Different types of proteins give different properties to these complexes. The proteins of the so-called bad cholesterol cause the deposition of fat on the walls of blood vessels and tissues. Arterial plaques lead to their obstruction.
Known as good cholesterol has the ability to bring fat to the liver, where it is converted. Thus, the rise in cholesterol is an indication of problems, and its reduction is taken in the same way.
The principles of high cholesterol diet include several items.
It is necessary to limit these foods that are high in cholesterol. They are known - egg yolks, lamb and mutton, fatty pork.
It is necessary to stop the consumption of meat products from them, as well as dairy foods - cheese, cheese, butter.
The intake of vegetable fats needs to be increased, for example cold-pressed olive oil.
Fiber should be more in the diet, whether from vegetables, fruits or whole grain bread.
It is important to stop alcohol completely and to monitor physical activity on a daily basis.
Excess weight also requires reduction.
Fish is recommended for lowering triglycerides.
Egg white provides the necessary protein and is therefore good to be present in healthy eating without cholesterol.
The water balance of the body is maintained with clean water or added fruits. Fruit juices can also be used, but not factory-made because they contain sugar. Not all drinks with added sweetener are suitable.
This nutritious diet guarantees consistently good results cholesterol control and triglycerides. She is completely healthy.
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