2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Italian vegetable soup helps to lose weight and is prepared quickly and easily. Ingredients: 1 head of red beets, 1 tablespoon of vinegar, 1 carrot, 1 onion, half a celery root, a quarter of a small cabbage, 3 potatoes, 3 cloves of garlic, 2 liters of diced vegetable broth, 2 tablespoons of olive oil, 2 tomatoes, 1 tablespoon tomato paste, a pinch of sea salt, pepper to taste, a pinch of oregano, paprika and a handful of chopped parsley, add cream.
Peel a squash, grate it and cut it into thin strips. In a deep frying pan, fry the beets, adding vinegar. After eight minutes of frying over medium heat, add the onion, finely chopped.
Fry for another four minutes. Grate the carrots, cut the celery into cubes. Add to beets and onions. Fry for two minutes, add 3 tablespoons of water and fry for another four minutes. The cabbage is thinly sliced and added to the vegetables. Add salt and simmer under a lid for four minutes.
Tomatoes, grated or mashed, are added together with the tomato puree. Stew for three minutes. Add the diced potatoes to the boiling broth and cook for ten minutes. Add the stewed vegetables to the broth. Boil for six minutes. Add the chopped garlic and all the spices without parsley to the broth and cook for four minutes.
Remove the pan from the heat and leave, covered, for fifteen minutes. Serve by sprinkling each serving with parsley and adding a tablespoon of cream.
Steamed beef meatballs - This is a dietary dish that energizes. To make those steamed meatballs that do not have the golden look of fried ones look more appetizing, a coloring is added - red beets.
Ingredients: 250 grams of minced beef, 2 slices of bread, 2 tablespoons of yogurt, 1 head of beetroot, black pepper, salt and spices for minced meat.
Beets are boiled without peeling - so it becomes juicier. While boiling, cut the slices on which the peel has been removed into cubes. Drizzle with yogurt and mix with 1 tablespoon of water.
Mix the bread with the minced meat and spices, add 2 tablespoons of boiled beets, peeled and grated on a grater. From the resulting minced meat make balls the size of an egg and leave in the refrigerator. After an hour, take them out, flatten them into meatballs and steam them for twenty minutes.
Carrot diet biscuits are useful and delicious, and carrots are not even felt. Ingredients: 1 cup and a half grated carrots, 1 cup and a half flour, 1 cup oatmeal, 3 tablespoons vegetable oil, 3 tablespoons raisins, 3 tablespoons ground walnuts, half a cup sugar or one-third cup full of honey, a pinch of cinnamon, 1 teaspoon baking powder.
Grate the carrots on a fine grater, mix with the oil, honey or sugar and the raisins. Add the oatmeal and leave for half an hour.
The flour is mixed with baking powder and cinnamon. Carrots and flour are mixed. Using a spoon or your hands, form balls and arrange them in a greased pan. Bake in a preheated 200 degree oven for half an hour. Sprinkle with cinnamon.
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