2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spring vegetables enjoy their beautiful colors and juiciness. They are our chance to recharge with energy and vitamins after the long cold months.
To make the most of the freshness and nutrients in spring vegetables, it is advisable to buy only those that are of proven origin.
In the spring, the highest amount of nitrates is observed in vegetables, as there are unscrupulous producers who think about profit and not about the health of the consumer.
Elevated levels of nitrates are dangerous for the human body, which can cause various serious diseases. Vegetables that are grown in places near busy roads may contain more harmful substances.
Prefer organic vegetables that are grown under special conditions that guarantee their origin. Organic vegetables retain their nutrients without the garnish of harmful fertilizers.
It is preferable to buy vegetables that are produced in the country, as it happens that vegetables from abroad are treated with preservatives to preserve their market appearance during the long journey.
To get the most out of the nutrients in spring vegetables, shop only in places where you are convinced that the quality of the products is regularly checked.
Do not buy vegetables in markets that are close to roads, as harmful substances from car gases penetrate into vegetables.
Before eating lettuce or lettuce, soak them for 2 hours in boiled water to remove nitrates, pesticides and heavy metals. Then wash the salad very well leaf by leaf.
Cut the area closest to the stalk of vegetables such as cucumbers and zucchini, as many nitrates are concentrated there.
Store spring vegetables in packages made of aluminum foil, in which you have made holes. Store these packages in the refrigerator, but at the bottom to preserve the nutrients of spring vegetables.
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