2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Pescaterian is a word that is sometimes used to describe those who abstain from eating all kinds of meat except fish. That means a Pescaterian or someone who follows Pescaterian diet, maintains a vegetarian diet with the addition of fish and other seafood such as shrimp, mussels, crabs and lobster.
In other words, a Pescaterian is a person who eat fishbut do not eat steak, chicken, pork or other meat - only fish and seafood.
But that's not all they eat - they also eat mostly vegetarian foods such as tofu, beans, vegetables, fruits, dairy products and cereals.
Reasons to become a Pescaterian
Although the word is not used often and a Pescaterian is not really a vegetarian, people often adopt this type of diet for two reasons: one is that they have health problems (such as high cholesterol) and want to avoid meat but still get healthy protein.. The other common reason to accept the Pescaterian diet, is to gradually build a completely vegetarian diet.
Other reasons for taking Pescaterianism include many of the same problems that motivate people to become vegetarians or vegans: a reduced environmental footprint and concerns about animal cruelty. And some people follow Pescaterianism for religious reasons.
Pescaterians often believe that the moderate consumption of fish or fish oil, which are rich in omega-3 fatty acids, is needed for optimal health, although there are alternatives to vegetarianism, such as flaxseed oil and hemp foods.
While it is true that fish is a good source of protein, this should not be the only reason to choose Pescaterianism over vegetarianism. There are many meat- and fish-free sources available to vegetarians and even vegans, including eggs, low-fat dairy products, beans, lentils, nuts, and more.
Is Pescaterianism considered vegetarianism?
No. Pescaterianism is not vegetarianism or even a type of this diet. There is a lot of confusion about what a vegetarian is and is not, but there is no definition of a term that includes fish or seafood.
To be 100% clear, the vegetarian diet excludes all types of animals - and fish are animals. That is why a diet that includes fish, or a person who eats fish, cannot be called a vegetarian.
