2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
An experiment by Italian scientists has shown that oranges contain special substances that can burn fat. The team from the University of Milan found that oranges accelerate the process of burning fat cells in the body, thanks to the rich content of cellulose in orange juice.
The laboratory experiment proved that orange fruits not only maintain weight, but also contribute to better physical tone. These fruits can also help you slow down the aging process due to the flavonoids and hydroxycinnamic acid they contain.
Oranges are rich in vitamins A, B1 and C. By eating 1 orange you can get 100% of the vitamin C you need for the day.
Oranges contain very few calories and are especially suitable for diets. An orange contains an average of 65 calories. In addition, oranges are rich in fiber, which saturates for a long time.
The high amount of vitamin C acts as an antioxidant that protects cells from destruction by harmful toxins that accumulate in our body.
Experts advise that if you like to eat french fries and other fatty foods, eat a few slices of orange after them. Because it helps your body process fat more easily, this will lower your cholesterol levels.
In folk medicine, oranges are used to treat infected wounds and ulcers, because the fruit contains strong phytoncides that kill some pathogenic microbes.
Oranges serve as a good sedative, relieve the condition of palpitations, seizures, hysteria.
Sour orange juice is believed to help reduce the incidence of epileptic seizures.
An interesting fact is that the starch contained in oranges is broken down into simple and digestible sugars during the ripening of the fruit.
Thus, oranges are carriers of easily digestible sugars, which enter directly into the blood, giving energy and strength immediately after consuming the delicious fruit.
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