2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Phenylalanine is an essential amino acid. This amino acid is used by the body to build protein.
Phenylalanine is one of the main neurotransmitters - substances that transmit signals between nerve cells and the brain. Once in the body, it is converted to norepinephrine and dopamine.
Phenylalanine exists in L, D and DL form. The L-form is the most commonly used and is the form in which the amino acid binds to proteins in the body.
The D-shape soothes the pain. The third form is a combination of the first two. The DL form is effective in controlling pain (especially arthritis pain).
Sources of phenylalanine
The best natural sources of phenylalanine are all protein-rich foods such as milk, peanuts, beans, almonds, sesame seeds, pumpkin, soy products.
Benefits of phenylalanine
Phenylalanine penetrates the body through the blood-brain barrier, which is why it can directly affect the chemical processes in the brain.
Once in the body, it is converted into another amino acid (tyrosine), which in turn is used to synthesize the aforementioned neurotransmitters - dopamine and norepinephrine.
Due to its connection with the central nervous system, phenylalanine can raise mood, reduce pain, support memory and knowledge acquisition, while suppressing appetite.
Phenylalanine used to treat depression, muscle spasms, high blood pressure, obesity, migraines, schizophrenia, Parkinson's disease.
This amino acid is involved in the construction of DNA molecules, proteins in the human body, as well as in the construction of a number of hormones important for the functioning of the central nervous system, such as dopamine. Dopamine is one of the main neurotransmitters in the brain, which is involved in the regulation of movement and mood.
Phenylalanine is considered for rehabilitation and prevention of drug addiction because it reduces the craving for opiates and alcoholic beverages.
Basically, it can be concluded that the action of phenylalanine is stimulating and antidepressant. When combined with vitamin B6 and vitamin C, phenylalanine improves brain function and memory, while reducing appetite and the need for sleep.
In this sense, phenylalanine can be said to be the preferred neurostimulant by people who are subjected to heavy physical exertion and constant stressful situations.
Phenylalanine intake
Additives with phenylalanine are available in tablets of 250-500 mg. In order to reduce appetite, they should be taken one hour before meals, with juice or water / without protein /. For general vitality and vitality, supplements are taken between meals, but also only with water or juice.
Phenylalanine deficiency
Amino acid deficiency phenylalanine manifests itself in impaired hormonal activity, as well as in the intake of synthetic antidepressants. The deficit manifests itself in unpleasant side effects such as fatigue, depression, depression, drowsiness, decreased productivity.
Harm from phenylalanine
Phenylalanine in the form of supplements should not be taken by pregnant women or by people suffering from diabetes, anxiety attacks, phenylketonuria, high blood pressure, or early-stage skin cancer. Phenylalanine can be dangerous for people with cardiovascular problems.
Due to the risks of adverse side effects, consult a specialist before taking phenylalanine supplements.
