2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Chufa or also called ground almond, Cyperus esculentus, tiger nut and others is said to be the richest source of fiber in nature. Its ingredients have long been recognized as useful, even the ancient Egyptians knew about the miraculous action of chufa. In addition, chufa has a high energy content coming from the available starch, fats, sugars and proteins.
It is also rich in minerals (Phosphorus, Potassium, Calcium, Magnesium and Iron) so necessary for bone health and tissue and muscle repair. And here there is an abundance of Vitamin E, which is very important for male and female fertility. This vitamin slows down the aging of cells, improves skin elasticity, making it smooth and radiant. It contains a large amount of Vitamin C and B1, the latter balances the CNS (Central Nervous System) and thus helps the body to adapt more easily in stressful situations.
Consumption of chufa is recommended in people who suffer from indigestion, flatulence (gas in the intestines) and diarrhea because it provides several digestive enzymes that regulate metabolism.
The oleic acid contained in chufa, in turn, regulates the levels of bad LDL cholesterol and at the same time protects the body from developing atherosclerosis, heart attack and others. And some people believe that it manages to reduce the risk of developing malignant colon disease.
In the confectioneries of some countries, ground almonds are added to chocolate, cocoa, candies, sumptuous cakes, and they are used to make delicious halva. Dishes prepared with ground almond flour are well absorbed by the body. The Spaniards learned to extract from the fruits of the earth almond milk, which has healing properties and is used to treat stomach ailments.
In China chufa juice is used more for regulating the menstrual cycle, for ulcers in the mouth, gums and as a powerful aphrodisiac.
Recommended:
Parsley - All The Health Benefits
A sprig of parsley can be much more than a decoration on your plate. Parsley contains two types of unusual components that provide unique health benefits. Its volatile oils, especially myristicin, have been shown in animal experiments to inhibit the formation of lung tumors.
For The Wonderful Health Benefits Of Fish
The beneficial omega-3 fatty acids are found in very small amounts in beef and chicken, but fish is a real source. The more seafood on the table and on your menu, the better you will feel. What does the nutritionist say? A fish-rich diet can make the body more sensitive to the hunger signal - leptin.
9 Impressive Health Benefits Of Barley
Barley is one of the most widely consumed cereals. It is rich in many nutrients and has impressive health benefits, ranging from improved digestion and weight loss to lowering cholesterol levels and a healthier heart. Here are 9 impressive ones health benefits of barley that will make you look at this culture with different eyes.
Steam Cooking - All The Health Benefits
Steaming is an extremely easy and useful way to prepare food. In recent years, this method has become increasingly popular, but even the ancient Chinese cooked like this. What are all the health benefits of steaming? Prepared in this way, the products retain all their valuable substances, as they are processed only with the help of steam.
Health Benefits Of Honey
Although the healing properties of honey have been known to humans for almost 6,000 years, this product is not regulated as a medicine. However, folk healers in every part of the world have used it to strengthen the body and as a remedy for all sorts of complaints ranging from dandruff and hangovers, through the treatment of colds to the prevention of cancer and heart disease.
