2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Gotu Kola (Centella asiatica) is a natural antidepressant and a source of longevity, the herb has been revered in Asia since ancient times. With regular use it has a positive effect on the work of the whole organism, supports the functions of the brain, nervous activity and has a positive effect on blood circulation.
The history of Gotu Kola begins in India, where the unique properties of this plant were discovered. Centella asiatica is included in Ayurvedic treatises on medicine, where it is described as the best way to restore the nervous system and brain cells.
The plant is actively used in healing and spiritual practices: Eastern healers have relied on it as a means of treating emotional disorders such as depression. In many Eastern cultures it is traditionally used as a sedative.
Gotu kola is a favorite delicacy of the elephant, one of the main longevity in the animal kingdom. Following his example, the people of India began to consume the plant, discovering its rich properties.
Now Gotu Kola can be found in most continents, growing in Asia, Africa, South America and Australia. In different regions of the world, people are discovering new and new properties of gotu kola and new ways to apply it.
In Asia, the herb has a high spiritual status - it is used in meditative practices. In the western world, gotu kola is actively used as a preventive and supportive tool. It is most common as an extract in the form of food supplements.
Benefits and contraindications of Gotu Kola
Primarily, the herb Gotu Kola is known as a sedative and natural antidepressant. It helps the body cope with stress, normalizes sleep, improves mood.
The plant has a high content of tripertenes, which contribute to the formation of collagen. Collagen is the most important element that provides the strength of the connective tissue of the body (bones, cartilage, tendons, etc.).
Centella Asiatic has a positive effect on the circulatory system, strengthens capillaries and improves blood flow. Often the plant is used to treat venous diseases.
The high content of asiatoside and cadazoside in the plant strengthens the walls of blood vessels, which reduces the risk of damage and the formation of vascular ulcers. Centella Asiatic extract is used in cosmetics.
The herb Gotu Kola helps to strengthen memory, improve brain function and prevent aging. Helps fight rheumatism, skin and sexually transmitted diseases. It is also known as a libido enhancer.
Contraindications to Gotu Kola include individual intolerance and allergy. It is not recommended for use in severe diseases of the stomach and intestines, during pregnancy and in psychosomatic disorders.
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